Will Using Antibiotics Weaken My Immune System?
Can Antibiotics Weaken Your Immune System? Here’s Everything You Need To Know.
You’ve likely had a bacterial infection that required you to go on a course of antibiotics for treatment, but is this the best option? Will excessive antibiotic use weaken your immune system?
Misusing antibiotics can lead to adverse effects on your immune health by disrupting the balance of your gut bacteria.
The majority of your immune system is located in your gut. Antibiotics destroy microbiomes indiscriminately. Meaning, the “good” bacteria get destroyed alongside the “bad” ones. Naturally, this negatively affects the way your immune system functions.
There is a rare possibility that the antibiotics might lead to a decrease in your white blood cell count, but this reverses itself when you finish the course of antibiotics.
The Dangers Of Antibiotics Resistance
The most severe consequence of antibiotic overuse is arguably the rise in antibiotic resistance. This means that illnesses that were normally easily treated can no longer be managed with a simple course of antibiotics and are now almost impossible to be killed.
CDC can be quoted as referring to antibiotic resistance as "one of the world's most pressing public health problems”. It should be treated as such because more than 35,000 persons have died from antibiotic resistance in just the USA alone.
If you’re wondering what you can do to help in this crisis, the answer is easy: Improve your immune system. By building up your immune system by maintaining proper health practices and taking supplements such as ImmunExtra™, you reduce the need for antibiotics to be prescribed.
How To Improve Your Immune System
Having a strong immune system is necessary for a wide variety of reasons, and maintaining your health is essential. Many factors can affect your immune systems, such as your diet and your environment.
Here are some steps you can take to improve your immune system and overall health.
Eat Healthily And Stay Hydrated
Maintaining a healthy diet is essential to keeping your immune system running at maximum capacity. In particular, you need to consume Vitamin C, Vitamin B6, and Vitamin E because those are the vitamins that play a part in immune system maintenance.
Water is essential for your lymphatic system to function properly, as lymph is a fluid that needs to be replenished or its functions will slow down.
Rest Your Body And Mind
Suppose you want your immune system to stay in optimal condition. In that case, you need to ensure that you get enough sleep as this gives your body time to undergo important processes such as creating molecules for fighting infection. While physical rest is crucial, it’s also important that you mentally rest as well. High levels of stress are proven to suppress your immune system and make you more susceptible to infections.
Supplements are an important part of maintaining your immune system. They can fill the gaps in your diet and provide you with the nutrients you’re lacking, mitigate the effects of environmental damage to your immune system, and generally offer your immune system the reinforcement it needs to flourish.
ImmunExtra® is a vegan supplement that’s clinically tested and designed to bring your immune system to functioning at peak performance. If you’re looking for more ways to improve your health, check out these blogs by Allera Health for all the guidance you need.
What Is ImmunExtra™?
ImmunExtra™ is an all-natural daily supplement that optimizes immune cell activity. A healthy immune system is the body's first defense against the effects of bacteria and viruses. ImmunExtra™ contains ProLigna™, a patented botanical compound developed from pine cones which is a natural remedy used in Japan for centuries.
Allera Health is dedicated to innovating new all-natural products for the benefit of your immune system. Try our Seasonal Optimum Support to provide your immune system with the nourishment it needs to keep you healthy as the seasons change.